Chicken and Spinach Casserole

Nutritional Info Servings Per Recipe: 4 Amount Per Serving Calories: 284.7 Total Fat: 16.5 g Cholesterol: 50.0 mg Sodium: 723.1 mg Total Carbs: 12.7 g Dietary Fiber: 1.9 g Protein: 21.5 g

Chicken and Spinach Casserole
Chicken and Spinach Casserole

PREP TIME

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minutes

TOTAL TIME

--

minutes

SERVINGS

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servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 2

    cups diced cooked chicken breast

  • 10 oz. box of frozen spinach, thawed and drained well

  • 1/2

    cup fat-free sour cream

  • 1/2

    cup mayonaise

  • 1/2

    teaspoon garlic powder

  • 1/2

    teaspoon white pepper (or black)

  • 3/4

    cup grated parmesan cheese

  • 1/4

    cup l/f mozzarella

Directions

Preheat oven to 350. Combine the chicken and spinach in a greased 8"X8" baking dish. Mix remaining ingredients together. Mix about a 1/4 of the sauce mixture with the chicken and spinach mixture and spread out across the bottom of the dish. Spread the rest of the sauce mixture over the chicken and spinach. Bake, uncovered, for 40 minutes or until top is nicely browned. The browner the top is (not burnt though) the better this dish is.

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