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Chickpea Veggie Nuggets {Meatless, Gluten & Top 8 Allergen Free}


Chickpea Veggie Oven Baked Nuggets. Meatless, Gluten Free, and Top 8 Allergen Free. Made with only three ingredient items! Photos & recipe are the property of Keeley McGuire,

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Rate this recipe 4.4/5 (5 Votes)


  • 1 can of garbanzo beans, drained
  • 1 can of zucchini with Italian style tomato sauce
  • 1 bag of Enjoy Life Margherita Pizza Plentils


Servings 18
Adapted from


Step 1

Preheat oven to 350 degrees. Line a baking sheet with parchment paper and set aside.
In a food processor, pulse the plentils into a breadcrumb like texture. Pour into a mixing bowl and set aside.
In the food processor, pulse and process the drained beans and can of zucchini until a smooth, hummus like texture.
Pour two cups of the bean mixture into the mixing bowl. Blend into the Plentils until completely coated.
Shape mixture into nugget like shapes with your hands and spread out evenly on the baking sheet.
Bake for 12 minutes and flip nuggets.
Bake an additional 10 minutes and removed from oven to cool.
Serve and enjoy!


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