5-Ingredient Dark Chocolate Souffles

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Banish the basket and satisfy your chocolate craving for a slim 160 calories with these dark, chocolaty souffles. As perfect for Passover as they are for Easter, they're low in sugar, fat and calories and best of all can be whipped up in mere minutes. (PS: They're also gluten-free!).

Makes 5 servings

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Ingredients

  • 4 large eggs
  • 1/2 cup semisweet chocolate chips
  • 1/4 teaspoon instant coffee
  • 1 tablespoon cocoa powder, preferably Dutch-processed
  • 2 tablespoons granulated sugar
  • Additional cocoa powder or powdered sugar (optional)

Preparation

Step 1

Preheat oven to 400 degrees F. Lightly spray five 6-ounce ramekins with baking spray and place on a sheet pan.

Separate the eggs, placing all the egg whites in one large bowl and two yolks in a small bowl (reserve remaining two yolks for another use).

Place the chocolate chips in a small microwave-safe bowl and heat for 1-1 1/2 minutes or until chips are partially melted and appear shiny. Remove and stir. Set aside. In a medium bowl, whisk together 3 tablespoons warm water, instant coffee and cocoa powder. Whisk in the two egg yolks. Add the melted chocolate and whisk until smooth.

With an electric mixer on high speed, beat the egg whites until foamy. Gradually add the sugar and beat to stiff, but not dry, peaks. Gently fold half the chocolate mixture into the egg whites, taking care to not deflate the egg whites. Repeat with the remaining chocolate mixture.

Fill ramekins and place the pan in oven on center rack. Bake for 9-11 minutes or just until firm to the touch. Dust with cocoa powder or powdered sugar, if desired. Serve immediately

Koch says: You can substitute 3 tablespoons brewed coffee for the 1/4 teaspoon of instant coffee and water. You can also add 1/2 teaspoon of almond, vanilla or orange extract, if desired. For a more intense chocolate flavor, use bittersweet chocolate.

The skinny per serving (1 souffle): Calories 160; Carbohydrate 17 g (Sugars 15 g); Total Fat 9 g (Sat Fat 4.5 g); Protein 6 g; Fiber 1 g; Cholesterol 170 mg; Sodium 55 mg.

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