- 9
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Ingredients
- 1 package (1.5 ounces) instant sugar-free vanilla pudding mix
- 2-3/4 cups fat-free milk
- 1 cup (8 ounces) fat-free sour cream
- 12 whole reduced-fat graham crackers
- 2 large firm bananas, sliced
Preparation
Step 1
In a bowl, beat pudding mix and milk on low speed for 2 minutes. Fold in sour cream. Let stand for 5 minutes.
In a 3-qt. bowl, layer a third of the graham crackers, bananas and pudding mixture. Repeat layers twice. Refrigerate. Yield: 9 servings.
Diabetic Exchanges: One 1/2-cup serving equals 1-1/2 starch; also, 114 calories, 141 mg sodium, 4 mg cholesterol, 22 gm carbohydrate, 5 gm protein, 1 gm fat.