Pork Medallions with Asian Flair

By Totlxtc

Ingredients

• 1 * 1 pork tenderloin (1 pound), halved and thinly sliced
• 1 * 1 tablespoon sesame oil
• 1/4 * 1/4 cup sherry or reduced-sodium chicken broth
• 3 * 3 tablespoons reduced-sodium soy sauce
• 1 * 1 tablespoon brown sugar
• 1 * 1 tablespoon hoisin sauce
• 1 * 1 garlic clove, minced
• 1/8 * 1/8 teaspoon cayenne pepper
• * Hot cooked brown rice, optional

Preparation

Step 1

* In a large nonstick skillet, saute pork in oil in batches until no longer pink. Remove and keep warm.
* Add the remaining ingredients to the pan; cook and stir over medium heat for 3-4 minutes or until thickened. Return pork to the pan; heat through. Serve with rice if desired. Yield: 4 servings.


Nutrition Facts: 3 ounces cooked pork (calculated without rice) equals 202 calories, 7 g fat (2 g saturated fat), 63 mg cholesterol, 566 mg sodium, 6 g carbohydrate, trace fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch, 1/2 fat.