Lemony-Garlicy-Cheesey Tilapia

By Johanna

Nutritional Info

Servings Per Recipe: 5
Amount Per Serving
Calories: 152.0
Total Fat: 7.0 g
Cholesterol: 59.3 mg
Sodium: 207.0 mg
Total Carbs: 2.1 g
Dietary Fiber: 0.2 g
Protein: 23.9 g

Ingredients

• Cooking spray
• 5 Tilapia fillets
• 1/4 cp. Lemon Juice
• 2 Tbsp. I can't believe it's not butter light, melted
• 1 Tbsp minced Garlic
• 1 tsp. Worchestershire Sauce
• 1/8 tsp. ground red pepper (or more to taste)
• 2 tbsp. Parsley
• 1/4 cp. Kraft 100% Grated Parmesan Cheese

Preparation

Step 1

Arrange Tilapia in bottom of baking dish coated with cooking spray. (SIngle layered)
In seperate bowl; combine lemon juice, butter, garlic, worchestershire sauce, and red pepper. Pour over Tilapia.
Sprinkle with parmesan cheese.
Bake at 425 F for approximately 10 minutes or until tilapia is done. Sprinkle parsley over tilapia and serve.