salsa stuffed muffin meat loaves

salsa stuffed muffin meat loaves
salsa stuffed muffin meat loaves

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 1

    cup fresh whole wheat bread crumbs

  • 1

    green onion, chopped

  • 1/2

    cup drained canned black beans, rinsed

  • 1 1/2

    tsp. chili powder

  • 1/2

    tsp. pepper

  • pinch salt

  • 1

    egg

  • 1

    lb. extra-lean ground beef

  • 1/3

    cup shredded monterey jack cheese or cheddar cheese

  • 1/3

    cup prepared salsa

Directions

In large bowl combine bread crumbs,onion, black beans, chili powder, pepper, salt and egg. Mix in beef. Shape into 8 balls. Place each into a lightly greased muffin cup. With spoon make indentation in center of each. Fill with salsa and sprinkle with cheese. Bake in 400 degree oven until digital thermometer reads about 160 degrees F about 15 minutes.

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