Slow cooker African Peanut Soup

By bridgetinma

Nutrition Facts
Serving Size 576 g
Amount Per Serving
Calories 408 Calories from Fat 200
% Daily Value*
Total Fat 22.3g 34%
Saturated Fat 4.6g 23%
Cholesterol 0mg 0%
Sodium 550mg 23%
Total Carbohydrates 37.6g 13%
Dietary Fiber 8.7g 35%
Sugars 14.0g
Protein 18.6g
Vitamin A 53% • Vitamin C 105%
Calcium 10% • Iron 21%

Nutrition Grade B+
* Based on a 2000 calorie diet
Nutritional Analysis
Good points
No cholesterol
High in manganese
High in vitamin A
Very high in vitamin C

Ingredients

• 1 yellow onion, diced
• 2 green onions, chopped
• 2 red bell peppers, chopped
• 4 cloves minced garlic
• 1 28 oz can of crushed tomatoes, with liquid
• 8 cups vegetable broth
• 1/4 t black pepper
• 1/4 - 1/2 t chili powder
• 1/2 cup uncooked brown rice
• 1 cup peanut butter (to add later)

Preparation

Step 1

--wash and chop all of the vegetables, and put into the crock. Add the entire can of tomatoes, the uncooked rice, and the spices.
--pour in the vegetable broth.

--cover and cook on low for 6-8 hours, or on high for about 4. The soup is done when the onions are fully cooked and are translucent.

--stir in peanut butter, and cook on high for 20-30 minutes, or until fully heated through.

add a dollop of sour cream and a touch of tobasco sauce