Italian Sausage and White Beans Low Fat
By learen
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Ingredients
- 12 oz. Italian Turkey Sausage
- cooking spray
- 1/2 c chopped green bell pepper
- 1/2 c chopped onion
- 1/2 tsp minced garlic
- 1 tsp dried oregano
- 19 oz. can cannellini beans (drained)
- 2 - 14.5 oz can diced Italian-style tomatoes (one drained, one un-drained)
Details
Servings 8
Preparation
Step 1
1. Remove casings from sausage
2. Heat a large skillet coated w/cooking spray over medium-high heat
3. Add bell pepper, onion, garlic --> saute 3 minutes
4. Add sausage & cook 8 minutes or until browned and crumbled
5. Stir in oregano, beans, and tomatoes
6. Reduce heat to medium-low
7. Cook 5 minutes or until thoroughly heated
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