Italian Sausage and White Beans Low Fat

Italian Sausage and White Beans Low Fat
Italian Sausage and White Beans Low Fat

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

8

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

8

servings

Ingredients

  • 12

    oz. Italian Turkey Sausage

  • cooking spray

  • 1/2

    c chopped green bell pepper

  • 1/2

    c chopped onion

  • 1/2

    tsp minced garlic

  • 1

    tsp dried oregano

  • 19 oz. can cannellini beans (drained)

  • 2

    - 14.5 oz can diced Italian-style tomatoes (one drained, one un-drained)

Directions

1. Remove casings from sausage 2. Heat a large skillet coated w/cooking spray over medium-high heat 3. Add bell pepper, onion, garlic --> saute 3 minutes 4. Add sausage & cook 8 minutes or until browned and crumbled 5. Stir in oregano, beans, and tomatoes 6. Reduce heat to medium-low 7. Cook 5 minutes or until thoroughly heated

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