Apple Cinnamon Oatmeal Mix

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Nutritional Facts:
One serving equals 176 calories, 2 g fat (trace saturated fat), 1 mg cholesterol, 185 mg sodium, 33 g carbohydrate, 4 g fiber, 7 g protein.

  • 8

Ingredients

  • ADDITIONAL INGREDIENT (for each serving):
  • 6 cups quick-cooking oats
  • 1-1/3 cups nonfat dry milk powder
  • 1 cup dried apples, diced or other dried fruit
  • 1/4 cup sugar
  • 1/4 cup packed brown sugar
  • 1 tablespoon ground cinnamon
  • 1 teaspoon salt
  • 1/4 teaspoon ground cloves
  • 1/2 cup water

Preparation

Step 1

In a large bowl, combine the first eight ingredients. Store in an airtight container in a cool dry place for up to 6 months.

To prepare oatmeal: Shake mix well. In a small saucepan, bring water to a boil; slowly stir in 1/2 cup mix. Cook and stir over medium heat for 1 minute. Remove from the heat. Cover and let stand for 1 minute or until oatmeal reaches desired consistency.