Tilapia - Crispy Baked with Panko Crumbs

By Snootie

Ingredients

• Cooking oil spray
• 1 Tilapia Fillet (4-6 oz.)
• 2 Tsp. Light Ranch Dressing
• 1/4 C. Italian-Style Panko Crumbs
• Lemon and Lime Wedge to Garnish

Details

Servings 1
Cooking time 20mins
Adapted from blogspot.com

Preparation

Step 1

Preheat Oven to 425

Line a large baking pan (13 x 9) with foil. Place a wire rack over baking pan and spray with cooing oil spray. Set aside.

Place Tilapia fillet on a plate and brush back and front with dressing, covering well. Place crumbs on a second plate and shake to distribute crumbs evenly on plate. Place fillet on crumbs, pressing so crumbs adhere. Lift fillet, shake plate again to redistribute crumbs, and turn to place second side of fillet in crumbs, again pressing so crumbs adhere.

Place fillet on baking rack. Bake, uncovered, until crumbs are just beginning to brown and Tilapia is opaque in center, about 20-25 minutes, depending on size of fillet. Remove from oven, place fillet on plate with lemon and lime wedges.

Serve at once squirting fish with citrus juices to taste.