Super Simple Crock Pot Beef Stew Low Fat

By learen

Ingredients

• 1 lb beef stew meat in chunks
• 1 can stewed tomatoes ( I use Italian Style)
• half an onion in wedges
• 3 stalks celery in chunks
• 1 potato in chunks ( peeled or not)
• 3 cups water
• salt pepper herbs etc. to taste
• 1/4 cup flour
• 1/2 cup water

Details

Servings 4

Preparation

Step 1

Combine beef, tomatoes, celery, onion, and potatos. ( you could also throw in carrots, corn etc.) add 3 cups water, salt, pepper.
let cook until tender...time depends on your crock pot, mine cooks it in about 4 hours on high.

add 1/4 cup flour to 1/2 cup COLD water, mix.
add flour and water to the simmering liquid, stir well. let thicken. add more salt or pepper if necessery.
makes about 6-7 one or so cup servings.