Super Simple Crock Pot Beef Stew Low Fat

Super Simple Crock Pot Beef Stew Low Fat
Super Simple Crock Pot Beef Stew Low Fat

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

Ingredients

  • 1

    lb beef stew meat in chunks

  • 1

    can stewed tomatoes ( I use Italian Style)

  • half an onion in wedges

  • 3

    stalks celery in chunks

  • 1

    potato in chunks ( peeled or not)

  • 3

    cups water

  • salt pepper herbs etc. to taste

  • 1/4

    cup flour

  • 1/2

    cup water

Directions

Combine beef, tomatoes, celery, onion, and potatos. ( you could also throw in carrots, corn etc.) add 3 cups water, salt, pepper. let cook until tender...time depends on your crock pot, mine cooks it in about 4 hours on high. add 1/4 cup flour to 1/2 cup COLD water, mix. add flour and water to the simmering liquid, stir well. let thicken. add more salt or pepper if necessery. makes about 6-7 one or so cup servings.

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