Chicken Salad Low Fat

By learen

Ingredients

• 2 bonless skinless chicken breast grilled and shredded or cubed (I marinade in BBQ or hot sauce for extra flavor)
• 4 tbsp fat free mayo
• 1 tbsp bbq sauce (or hot or other low-cal fat free sauce)
• 1 ounce crushed nuts, I prefer walnuts for their texture
• .25 diced apple
• 1 tbsp diced onion

Details

Servings 6

Preparation

Step 1

Grill chicken. *7 minutes on George Foreman.
Dice onion and apple and crush walnuts.
Combine ingredients and mix well. You can use more or less mayo depending on consistency of salad (at 15 calories a tbsp, it's okay to be liberal).
I like to chill over night to let the flavors mesh, but you can eat right away.
I eat with 1/2 a serving of reduced fat crackers, a lite english muffin toasted or on top of salad mix (no need for dressing then).
Depending on how much you use, this will yield between 6-8 portions.