Cajun Chicken Pasta

By á-1957

Ingredients

• 1 lb. boneless, skinless chicken breasts vut into 1/2 in. strips
• 1 tablespoon cajun seasoning
• cooking spray
• 1 cup chopped green bell pepper
• 1 cup chopped red bell pepper
• 1 cup sliced mushrooms
• 1/2 cup sliced green onions
• 4 cups hot cooked linguine (about 8 oz unvcooked)
• 2 cups evaporated fat free milk
• 1/4 cup grated fresh parmesan cheese
• 1/2 tsp no salt added lemon pepper seasoning
• 1/2 tsp dried basil
• 1/4 tsp salt
• 1/4 tsp garlic powder 1/4 tsp black pepper

Details

Servings 4

Preparation

Step 1

Combine chicken and cajun seasoning in a large zip lock bag, seal and shake to coat. Heat a large nonstick skillet coated with cooking spray over medium heat. Add chicken mixture, saute 7 minutes or until lightly browned. Add bell peppers, mushrooms and onions, cook 3 minutes. Stir in pasta and remaining ingredients, bring to a boil. Cook 1 minute, stirring constantly. Serve.