Broiled Tilapia Parmesan

Nutritional Info Servings Per Recipe: 4 Amount Per Serving Calories: 177.2 Total Fat: 10.3 g Cholesterol: 63.7 mg Sodium: 226.0 mg Total Carbs: 1.8 g Dietary Fiber: 0.0 g Protein: 18.7 g

Photo by Johanna V.

PREP TIME

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minutes

TOTAL TIME

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minutes

SERVINGS

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servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 1/4

    cup Parmesan cheese

  • 2

    tablespoons butter, softened

  • 1

    tablespoon and 1-1/2 teaspoons mayonnaise

  • 1

    tablespoon fresh lemon juice

  • 1/8

    teaspoon dried basil

  • 1/8

    teaspoon ground black pepper

  • 1/8

    teaspoon onion powder

  • 1/8

    teaspoon celery salt

  • 1

    pound tilapia fillets

Directions

Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil. In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside. Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.

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