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Makeover Swiss Chicken Supreme

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After we trimmed down Stephanie Bell's original chicken dish, the Kaysville, Utah cook wrote, "My family barely noticed that anything had been changed. Everyone loves this makeover recipe, and now I can serve it without worrying about the fat and cholesterol.

1 serving equals 310 calories, 11 g fat (5 g saturated fat), 89 mg cholesterol, 567 mg sodium, 17 g carbohydrate, trace fiber, 34 g protein

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Rate this recipe 4.5/5 (8 Votes)

Ingredients

  • 4 chicken breasts (4 ounces each) boneless skinless
  • 1 tablespoon onion, dried minced
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 4 slices Swiss cheese (3/4 ounce each) reduced-fat
  • 1 can condensed cream of chicken soup ( 10-3/4 ounces) undiluted, reduced-fat, reduced-sodium
  • 1/3 cup sour cream, reduced-fat
  • 1/2 cup milk, fat-free
  • 1/3 cup butter-flavored crackers (about 8 crackers) crushed, reduced-fat
  • 1 teaspoon butter, melted

Details

Servings 4
Preparation time 15mins
Cooking time 45mins
Adapted from tasteofhome.com

Preparation

Step 1

Place the chicken in a 13-in. x 9-in. baking dish coated with cooking spray.

Sprinkle with minced onion, garlic powder, salt and pepper. Top each with a slice of cheese.

In a small bowl, combine the soup, sour cream and milk; pour over chicken. Toss the cracker crumbs and butter; sprinkle over chicken.

Bake, uncovered, at 350° for 30-40 minutes or until a meat thermometer reads 170°.

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