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Johanna

Cheesy Spaghetti Squash

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Nutritional Info

Servings Per Recipe: 10
Amount Per Serving
Calories: 87.5

Total Fat: 3.1 g
Cholesterol: 8.9 mg
Sodium: 179.3 mg
Total Carbs: 10.7 g
Dietary Fiber: 2.4 g
Protein: 5.2 g

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Ingredients

  • 1 large spaghetti squash (3 lb.)
  • 1/4 cup Kraft 100% Light Grated Parmesan Cheese
  • 1/2 cup Kraft Part-Skim Mozzarella Shredded Cheese
  • 1 cup finely chopped plum tomatoes (about 2 med.)
  • 1/3 cup chopped fresh parsley

Details

Preparation

Step 1

Pierce squash several times with a fork or sharp knife to allow steam to escape. Microwave on HIGH 10 min or until just soft, turning over after 5 min. Let stand 5 min.

Cut squash in half; remove and discard seeds. Using a fork, scrape insides of squash to form strands; place in bowl. Add remaining ingredients; toss lightly with fork. Spoon into one of the squash shells; discard remaining squash shell.

Microwave on HIGH 2 min or until heated through.

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