Cheesy Spaghetti Squash

Nutritional Info Servings Per Recipe: 10 Amount Per Serving Calories: 87.5 Total Fat: 3.1 g Cholesterol: 8.9 mg Sodium: 179.3 mg Total Carbs: 10.7 g Dietary Fiber: 2.4 g Protein: 5.2 g
Cheesy Spaghetti Squash
Cheesy Spaghetti Squash

PREP TIME

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minutes

TOTAL TIME

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minutes

SERVINGS

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servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 1

    large spaghetti squash (3 lb.)

  • 1/4

    cup Kraft 100% Light Grated Parmesan Cheese

  • 1/2

    cup Kraft Part-Skim Mozzarella Shredded Cheese

  • 1

    cup finely chopped plum tomatoes (about 2 med.)

  • 1/3

    cup chopped fresh parsley

Directions

Pierce squash several times with a fork or sharp knife to allow steam to escape. Microwave on HIGH 10 min or until just soft, turning over after 5 min. Let stand 5 min. Cut squash in half; remove and discard seeds. Using a fork, scrape insides of squash to form strands; place in bowl. Add remaining ingredients; toss lightly with fork. Spoon into one of the squash shells; discard remaining squash shell. Microwave on HIGH 2 min or until heated through.

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