Western Omelet

By á-170456

Quick and easy Western omelet is perfect for breakfast, lunch and even dinner! Add other veggies or meats while cooking . . . and even some grated cheese right before serving.

Ingredients

• 1 1/2 teaspoons canola oil
• 3 egg substitute equivalents
• 1/4 cup lean ham, minced
• 2 tablespoons green pepper, minced
• 2 tablespoons onion, minced
• 1 dash salt
• Freshly-ground black pepper to taste

Details

Servings 2

Preparation

Step 1

In a medium nonstick skillet over medium-low heat, heat the oil.

In a small mixing bowl, beat eggs slightly and add remaining ingredients. Pour egg mixture into heated skillet.

When omelet begins to set gently lift the edges of omelet with a spatula, and tilt skillet to allow uncooked portion to flow underneath. Continue cooking until eggs are firm, then transfer to serving platter.

This recipe yields 2 servings. Serving size: 1/2 omelet.

Exchanges Per Serving: 2 Lean Meat.

Nutrition Facts: Calories 96; Calories from Fat 39; Total Fat 4g; Saturated Fat 1g; Cholesterol 8mg; Sodium 379mg; Carbohydrate 3g; Dietary Fiber 0g; Sugars 2g; Protein 11g.