Carrot and Cauliflower Stir-fry

By devogirl

There's plenty of crunch in this tasty, quick-cooking supper dish, which is high in fiber but very low in fat.
READY IN 10 MINS!

Ingredients

• 1 Tbsp olive oil
• 1 bay leaf
• 2 cloves
• 1 small cinnamon stick
• 2 cardamom pods
• 3 black peppercorns
• 1 tsp salt
• 2 large carrots, cut into thin batons (matchsticks)
• 1 small cauliflower, broken into florets
• 1/2 cup frozen peas
• 2 tsp lemon juice
• 1 Tbsp chopped fresh coriander
• fresh coriander leaves, to garnish

Preparation

Step 1

1. Heat the oil in a wok and add the bay leaf, cloves, cinnamon stick, cardamoms and peppercorns. Stir-fry over medium heat for 30-35 second, then add the salt.

2. Add the carrot and cauliflower and stir-fry for 3-5 minutes. Add the peas, lemon juice and chopped coriander and cook for 2-3 minutes more. Serve garnished with the coriander leaves.