Golden Corral Bourbon Chicken

By á-539

NUTRITION:
282 calories, 6 grams fat, 22 grams carbohydrates, 18 grams protein per serving. This recipe is low in fat.


WW Points: 6

This recipe is:
Low in fat (less than 25% of calories are from fat).

Ingredients

• 1 pound chicken leg or thigh meat, cut into bite-size chunks
• 4 ounces soy sauce
• 1/2 cup brown sugar
• 1/2 teaspoon garlic powder
• 1 teaspoon powdered ginger
• 2 tablespoons dried minced onion
• 1/2 cup Jim Beam bourbon whiskey
• 2 tablespoons white wine

Details

Servings 4

Preparation

Step 1

Mix all the marinade ingredients and pour over chicken pieces in a bowl. Cover and refrigerate (stirring often) for several hours (best overnight).

Bake chicken at 350 degrees F for 1 hour in a single layer, basting every 10 minutes. Remove chicken. Scrape pan juices with all the brown bits into a frying pan. Heat, and add white wine. Stir and add chicken. Cook for 5 minutes and serve.