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Golden Corral Bourbon Chicken

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NUTRITION:
282 calories, 6 grams fat, 22 grams carbohydrates, 18 grams protein per serving. This recipe is low in fat.


WW Points: 6

This recipe is:
Low in fat (less than 25% of calories are from fat).

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Golden Corral Bourbon Chicken 0 Picture

Ingredients

  • 1 pound chicken leg or thigh meat, cut into bite-size chunks
  • 4 ounces soy sauce
  • 1/2 cup brown sugar
  • 1/2 teaspoon garlic powder
  • 1 teaspoon powdered ginger
  • 2 tablespoons dried minced onion
  • 1/2 cup Jim Beam bourbon whiskey
  • 2 tablespoons white wine

Details

Servings 4

Preparation

Step 1

Mix all the marinade ingredients and pour over chicken pieces in a bowl. Cover and refrigerate (stirring often) for several hours (best overnight).

Bake chicken at 350 degrees F for 1 hour in a single layer, basting every 10 minutes. Remove chicken. Scrape pan juices with all the brown bits into a frying pan. Heat, and add white wine. Stir and add chicken. Cook for 5 minutes and serve.

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