Turkey Fried Rice

By Totlxtc

Ingredients

• 2 * 2 cups reduced-sodium chicken broth
• 1 * 1 cup uncooked brown rice
• 2 * 2 cups cubed cooked turkey breast
• 3 * 3 tablespoons reduced-sodium soy sauce
• 1 * 1 egg, lightly beaten
• 1 * 1 small onion, chopped
• 1/4 * 1/4 cup chopped green pepper
• 1/4 * 1/4 cup chopped celery
• 1 * 1 tablespoon canola oil
• 1 * 1 cup shredded romaine

Preparation

Step 1

* In a large saucepan, bring broth to a boil. Stir in rice. Reduce heat; cover and simmer for 45-50 minutes or until liquid is absorbed and rice is tender. Remove from the heat; cool. Cover and refrigerate overnight.
* In a small bowl, combine turkey and soy sauce; cover and refrigerate. In a large nonstick skillet, cook and stir the egg over medium heat until completely set. Remove and set aside.
* In the same skillet, saute the onion, green pepper and celery in oil until tender. Add rice and turkey; cook and stir over medium heat for 6-8 minutes. Add lettuce and reserved egg; cook and stir for 1-2 minutes. Serve immediately. Yield: 4 servings.


Nutritional Analysis: One serving (1 cup) equals 367 calories, 10 g fat (2 g saturated fat), 106 mg cholesterol, 994 mg sodium, 40 g carbohydrate, 2 g fiber, 28 g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 starch.