Swiss Chard with Carrots and Onions

By Johanna

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 106.9
Total Fat: 4.0 g
Cholesterol: 0.5 mg
Sodium: 351.3 mg
Total Carbs: 16.5 g
Dietary Fiber: 5.1 g
Protein: 4.3 g

Ingredients

• 1 bunch of Swiss Chard
• 1/2 bag of baby carrots cut into matchsticks
• 1 medium onion sliced
• 2 cloves of garlic minced
• 1 Tbsp olive oil
• 1/2 cup broth, water or bouillon
• 1 tsp honey or agave
• 1 Tbsp balsamic vinegar

Preparation

Step 1

Heat olive oil in large nonstick skillet.
Add onion and cook until lightly brown.
Add garlic and saute for 30 seconds.
Add broth, should cover bottom of pan, and carrots. Cover and simmer for 5 minutes.
Add chard and cover and simmer for 10 minutes.
When carrots and chard are tender, stir in balsamic vinegar and honey or agave.