Sauteed Okra

By á-174942

Ingredients

• 4 cups fresh okra
• 2 tablespoons olive oil
• 1 teaspoon Italian herbs
• 1/2 teaspoon seasoning salt
• 1/4 teaspoon Vege-Sal
• 1 onion chopped

Details

Servings 4

Preparation

Step 1

Heat the oil over medium heat. Add all ingredients and cook, uncovered, until okra is tender.

This recipe yields 4 servings. Serving size: 1 cup.

Exchanges Per Serving: 2 Vegetable, 1 Fat.

Nutrition Facts: Calories 103; Calories from Fat 56; Total Fat 6g; Saturated Fat 1g; Cholesterol 0mg; Sodium 288mg; Carbohydrate 10g; Dietary Fiber 3g; Sugars 4g; Protein 2g.