Easy Haddock Bake

By Totlxtc

Ingredients

• 2 * 2 pounds haddock fillets
• 1 * 1 can (10-3/4 ounces) condensed cream of shrimp soup, undiluted
• 2 * 2 tablespoons lemon juice
• 2 * 2 tablespoons sherry or reduced-sodium chicken broth
• 2 * 2 tablespoons finely chopped onion
• 2 * 2 garlic cloves, minced
• 4-1/2 * 4-1/2 teaspoons butter
• 1/4 * 1/4 cup dry bread crumbs
• 1/4 * 1/4 teaspoon Worcestershire sauce

Details

Servings 6

Preparation

Step 1

* Place the fillets in a 13-in. x 9-in. baking dish coated with cooking spray. In a small bowl, combine the soup, lemon juice and sherry or broth. Pour over fillets. Bake, uncovered, at 350° for 20 minutes.
* In a small nonstick skillet, saute onion and garlic in butter for 2 minutes. Stir in bread crumbs and Worcestershire sauce. Sprinkle over fillets. Bake 5-10 minutes longer or until fish flakes easily with a fork. Yield: 6 servings.


Nutrition Facts: 1 serving equals 219 calories, 6 g fat (3 g saturated fat), 102 mg cholesterol, 569 mg sodium, 8 g carbohydrate, trace fiber, 30 g protein. Diabetic Exchanges: 4 very lean meat, 1 fat, 1/2 starch.