Garlic and Herb Seasoned Tilapia Fillets

By Johanna

Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 245.4
Total Fat: 7.0 g
Cholesterol: 109.0 mg
Sodium: 171.4 mg
Total Carbs: 1.7 g
Dietary Fiber: 0.2 g
Protein: 41.8 g

Ingredients

• 2 tablespoons smart balance spread, melted
• 1 1/2 tablespoons lemon juice
• 1 1/2 teaspoons salt-free garlic & herb seasoning
• 1 teaspoon onion powder
• 1/4 teasponn black pepper
• 1 pound tilapia filets

Preparation

Step 1

Melt Smart Balance.
Add lemon juice, garlic & herb seasoning, onion powder and pepper; mix together.
Brush entire mixture over fish.
Broil 4 to 6 inches from the heat 10 to 12 minutes, or until fish flakes easily with a fork.