Garlic and Herb Seasoned Tilapia Fillets

Nutritional Info Servings Per Recipe: 2 Amount Per Serving Calories: 245.4 Total Fat: 7.0 g Cholesterol: 109.0 mg Sodium: 171.4 mg Total Carbs: 1.7 g Dietary Fiber: 0.2 g Protein: 41.8 g
Garlic and Herb Seasoned Tilapia Fillets
Garlic and Herb Seasoned Tilapia Fillets

PREP TIME

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minutes

TOTAL TIME

--

minutes

SERVINGS

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servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 2

    tablespoons smart balance spread, melted

  • 1 1/2

    tablespoons lemon juice

  • 1 1/2

    teaspoons salt-free garlic & herb seasoning

  • 1

    teaspoon onion powder

  • 1/4

    teasponn black pepper

  • 1

    pound tilapia filets

Directions

Melt Smart Balance. Add lemon juice, garlic & herb seasoning, onion powder and pepper; mix together. Brush entire mixture over fish. Broil 4 to 6 inches from the heat 10 to 12 minutes, or until fish flakes easily with a fork.

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