Roasted Butternut Bisque

Roasted Butternut Bisque
Roasted Butternut Bisque

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 4

    cups cubed peeled butternut squash (about 1 lb.)

  • Cooking spray

  • 1/4

    t. salt

  • 1/4

    t. freshly ground black pepper

  • 1

    T. butter

  • 2

    T. finely chopped shallots

  • 1

    garlic clove, finely chopped

  • 2 1/2

    cups organic vegetable broth (such as Swanson Certified Organic)

  • 1 1/2

    cups fat-free buttermilk

  • 1

    T. chopped fresh flat-leaf parsley

Directions

Preheat oven to 375º. Place squash in a 2-qt. baking dish coated with cooking spray. Lightly coat squash with cooking spray. Sprinkle squash with salt and pepper; toss well. Bake at 375º for 30 minutes, or until tender. Melt butter in a Dutch oven over medium heat. Add shallots and garlic to pan; cook 3 minutes, stirring occasionally. Add squash and broth to pan; bring to a boil, and cook 2 minutes. Stir in buttermilk. Reduce heat, and cook 2 minutes, stirring constantly. Place one-third of squash mixture in a blender. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth. Pour into a large bowl. Repeat procedure with remaining squash mixture. Sprinkle with parsley. Yield: 4 servings (serving size: 1⅓ cups). CALORIES 104 (26% from fat); FAT 3g (sat 1.9g, mono 0.8g, poly 0.1g); PROTEIN 4.8g; CARB 15.0g; FIBER 0.7g; CHOL 8mg; IRON 1.1mg; SODIUM 616mg; CALC 143mg

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