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Cauliflower cheese casserole


Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 206.1
Total Fat: 17.0 g
Cholesterol: 37.5 mg
Sodium: 952.3 mg
Total Carbs: 5.6 g
Dietary Fiber: 2.5 g
Protein: 8.6 g

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  • Whole head Cauliflower or frozen 2 cups, chopped 1 inch flowets
  • 1 cup shredded chedder cheese
  • 4 tbsp of lowfat mayo
  • 1 tsp salt



Step 1

Cook cauliflower in 1inch of water with salt. Steam until tender, about 10 mins on medium high heat.
Stir together cheese and mayo.
Drain Cauliflower and place in a casserole dish.
Spread cheese mixer over top of Cauliflower.
Bake in a 350 degree oven for about 20 min, until cheese is melted and slightly browned.


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