Pineapple Dragon Stir Fry

By velma

Ingredients

• 2 cups white rice uncooked
• 1 can 20 oz pineapple chunks
• 1/2 cup water
• 1/3 cup plus 1 tbsp low sodium soy sauce
• 2 tbsp cornstarch divided
• 3/4 to 1 tsp crushed red pepper
• 3/4 tsp garlic powder
• 1 pound skinless chicken cut into strips
• 2 tbsp oil
• 2 cups brocolli flowerets
• 3/4 cup red bell pepper chunks
• 1 small carrot thinly sliced
• 1 tsp minced fresh ginger

Details

Servings 4

Preparation

Step 1

Prepare rice
Drain pineapple reserve 1/4 cup juice
Stir tog juice water 1/3 cup soy sauce 1 tbsp cornstarch red pepper and garlic and set aside
Combine chicken with remaining cornstarch and soy sauce in medium bowl. Heat oil in pan and add chicken and stir fry 4-5 minutes toll lightly browned. Add broccoli pepper and carrot and ginger. stir fry till tender Add reserving soy sauce mixture cook stirring 2-3 min till sauce boils and thickens Stir in pineapple chunks and heat through. Serve over rice