Creamed Spinach

By Johanna

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 132.7
Total Fat: 8.2 g
Cholesterol: 23.1 mg
Sodium: 304.7 mg
Total Carbs: 10.3 g
Dietary Fiber: 2.0 g
Protein: 5.7 g

Ingredients

• 10oz package of frozen chopped spinach
• 1/2 small onion, finely chopped
• 2 tablespoons butter
• 2 tablespoons all-purpose flour
• 1 cup plus 2 tablespoons warm milk
• 2 tablespoons grated Parmesan cheese
• 1/2 teaspoon salt
• Pinch of nutmeg

Preparation

Step 1

Thaw spinach in a colander and squeeze out as much moisture as possible.

Cook onion in butter in a small saucepan over medium-low heat - stirring until onion is soft, about 4 minutes.

Whisk in flour and cook an additional 2 minutes, stirring frequently.

Whisk in warm milk and cook an additional 3 to 4 minutes.

Whisk in parmesan, salt, and nutmeg to taste. Add spinach and cook, stirring until mixture is heated through.