Stuffed Peppers
By jmartin
This recipe is always a crowd-pleaser, presentation-wise. It can also be made with ground turkey or vegetarian burger crumbles. As a time-saver, many stores now carry prepared brown rice, which saves a lot of cleanup as well. Stuffed peppers freeze well, too, so this is a good recipe to supersize for future meals.
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Ingredients
- 1 lb. ground beef, extra lean (less than 5 percent fat)
- 1 cup brown rice, cooked
- 2 cups tomato sauce
- 1 cup onion, chopped
- 1 egg, beaten
- 1/4 tsp. garlic powder
- 1 tsp. Worcestershire sauce
- 6 green bell peppers
Details
Adapted from teambeachbody.com
Preparation
Step 1
Preheat oven to 350 degrees. Cut tops off peppers, and remove seeds and membranes. Mix all ingredients (except peppers) and stuff mixture into the bell peppers. Bake for 1 hour and serve! Serves 6 (although they're pretty low cal, you could eat two easily).
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