Hawaiian Orange Roughy

By

NUTRITION per serving: 117 Calories; 1g Fat; 17g Protein; 10g Carbohydrate; trace Dietary Fiber; 23mg Cholesterol; 144mg Sodium. Exchanges: 0 Grain (Starch); 2 1/2 Lean Meat; 0 Vegetable; 0 Fat; 1/2 Other Carbohydrates. Points: 2

View complete recipe

  • 4

Ingredients

  • 3 tablespoons pineapple preserves
  • 2 tablespoons rice vinegar
  • 2 teaspoons snipped fresh thyme
  • 1/2 teaspoon minced garlic
  • 1/8 teaspoon crushed red pepper flakes
  • 1 pound orange roughy (or fish of your choice)
  • 1/4 teaspoon black pepper
  • 1/8 teaspoon salt

Preparation

Step 1

Preheat grill to MEDIUM-HIGH. In a small bowl, whisk together preserves, vinegar, thyme, garlic and crushed red pepper flakes. Rinse fish, pat dry and cut into 4 serving pieces; sprinkle with black pepper and salt. Place fish on greased grill rack and cook for 4 to 6 minutes per 1/2-inch of thickness or until fish flakes easily when tested with a fork, brushing occasionally with preserve mixture.

SERVING SUGGESTION: Steamed red skin potatoes and grilled or steamed asparagus.
GLUTEN FREE: Make sure preserves and rice vinegar are gluten free.

View complete recipe