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Sausage and Peppers

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Ingredients

  • Cooking spray
  • 6 6 oz) 6 (4 oz) links turkey Italian sausage
  • 2 2 1/4 c green bell pepper, cut in 1/4 in strips
  • 1 1 1/4 c red pepper, cut in 1/4 in strips
  • 1 1 1/4 c yellow pepper, cut in 1/4 in strips
  • 6 6 6 garlic cloves
  • 1 1 1 jar spaghetti sauce
  • 1/2 1/2 1/2 c mozzarella
  • 6 6 3/4 c cooked penne pasta (about 3/4 c uncooked)
  • 2 2 2 T Parmesan

Details

Adapted from google.com

Preparation

Step 1

Heat skillet coated with cooking spray. Add sausage, cook 8 minutes, turning occasionally. Remove from pan and cool slightly Cut sausage into ½ inch slices. Wipe pan and recoat with spray. Place pan over medium high heat. Add peppers, sauté 6 minutes. Add sausage; sauté 2 minutes. Add garlic, sauté 2 minutes. Add sauce and bring to a simmer. Reduce heat, cook 5 more minutes, stirring occasionally. Remove from heat. Add mozzarella, stirring until melted. Place 1 c pasta on plate or bowl, spoon about 1 c sausage over each serving. Sprinkle each serving with 1 parmesan
6 servings 483 calories

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