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(18 Votes)
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Ingredients
- 1 (16 ounce) carton egg substitute
- 2 tablespoon Dijon-style or yellow mustard
- 1/2 cup fat-free mayonnaise
- 1/4 cup celery, chopped
- 1/4 cup red bell pepper, chopped
- 2 tablspoon onion, chopped
- 12 slices 100% whole-wheat bread
- 6 dark green Romaine leaves
Details
Adapted from bing.com
Preparation
Step 1
In a large non-stick skillet, sprayed with cooking spray, pour egg substitute in and cook without stirring over a very low heat for 10 minutes or until just set.
Flip over and cook other side a few minutes. Remove from skillet and chop into pieces.
In a bowl, combine diced cooked egg substitute, Dijon mustard, mayonnaise, celery, red peppers and onions.
Divide and spread on 6 bread slices. Top with lettuce and remaining bread. Serve immediately.
Yield: 6 servings. CALORIES: 190 WeightWatchers Points: 3
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