Tandoori Chicken

Tandoori Chicken

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • ¾

    c coarsely chopped onion

  • 1

    t fresh ginger,

  • 2

    garlic cloves

  • ½

    c plain yogurt

  • 1

    T lemon juice

  • 1

    t paprika

  • 1

    t cumin

  • 1

    t coriander seeds

  • ½

    t salt

  • ½

    t chili powder

  • 1

    //4 t black pepper

  • Dash nutmeg

  • 1

    6-oz chicken breasts

Directions

Place first 3 ingredients in a food processor and process until finely chopped. Add yogurt and next 8 ingredients, pulse 4 times. Make 3 diagonal cuts across top of each chicken breast half. Combine chicken and yogurt mixture in Ziploc bag. Seal and marinate 8 hours or overnight. Prepare gill. Discard marinade. Grill 6 minutes on each side or until done. 4 servings. 208 calories


Nutrition

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