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Seasoned Lemon Chicken

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Ingredients

  • 2 * 2 tablespoons olive oil
  • 2 * 2 bay leaves
  • 2 * 2 teaspoons seasoned salt
  • 1-1/2 * 1-1/2 teaspoons each garlic salt, pepper, dried basil, tarragon and thyme
  • 1-1/2 * 1-1/2 teaspoons dried rosemary, crushed
  • 8 * 8 bone-in chicken breast halves (7 ounces each), skin removed
  • 1 * 1 large lemon, thinly sliced
  • 1/4 * 1/4 cup lemon juice

Details

Servings 8

Preparation

Step 1

* In a large resealable plastic bag, combine the oil, bay leaves and seasonings. Add chicken. seal bag and turn to coat; refrigerate for 1 hour.
* Discard bay leaves. Place chicken in a 13-in. x 9-in. baking dish coated with cooking spray. Arrange lemon slices over chicken. Drizzle with lemon juice. Cover and bake at 350° for 30 minutes. Uncover; bake 10-15 minutes longer or until juices run clear. Yield: 8 servings.


Nutritional Analysis: One serving (1 chicken breast half) equals 207 calories, 7 g fat (2 g saturated fat), 89 mg cholesterol, 638 mg sodium, 1 g carbohydrate, trace fiber, 33 g protein. Diabetic Exchanges: 4 lean meat.

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