Grilled Apple Chicken

By Totlxtc

Ingredients

• 3/4 * 3/4 cup unsweetened apple juice or apple cider
• 1/3 * 1/3 cup lemon juice
• 3 * 3 tablespoons reduced-sodium soy sauce
• 3 * 3 tablespoons honey
• 1/4 * 1/4 teaspoon garlic powder
• 1/4 * 1/4 teaspoon ground ginger
• 4-1/2 * 4-1/2 teaspoons canola oil
• 6 * 6 boneless skinless chicken breast halves (4 ounces each)

Preparation

Step 1

* In a small bowl, combine the first six ingredients. Set aside 1/3 cup juice mixture. Add oil to the remaining juice mixture; pour into a large resealable bag. Add the chicken. Seal bag and turn to coat; refrigerate for at least 4 hours. Cover and refrigerate reserved juice mixture.
* Coat grill rack with cooking spray before starting the grill. Drain chicken and discard marinade. Grill, covered, over medium heat for 5-7 minutes on each side or until juices run clear, basting occasionally with reserved juice mixture. Yield: 6 servings.


Nutrition Facts: 1 chicken breast half equals 160 calories, 4 g fat (1 g saturated fat), 63 mg cholesterol, 207 mg sodium, 7 g carbohydrate, trace fiber, 23 g protein. Diabetic Exchanges: 3 very lean meat, 1/2 starch.