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Crispy Baked Fish


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  • 1/2 c bread crumbs
  • 2 T Parmesan
  • 1/2 t paprika
  • 1/8 t garlic powder
  • 1 lb orange roughy
  • 3 T lemon juice
  • 2 T white wine
  • 2 T vegetable oil.


Adapted from


Step 1

Heat oven to 425. Lightly spray a 9 x 13 inch pan. Combine crumbs and next 3 ingredients. Rinse fillets and pat dry. Combine lemon juice and wine in shallow pan. Dip fillet in lemon juice, then seasoned crumbs. Place in pan and drizzle with oil. Bake 20-25 minutes 4 servings

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