Flounder in Orange Sauce
By á-162246
Baked flounder will become a favorite when it's topped with an orange marmalade sauce. Ginger and green onions add a bit of mystery to the sauce.
Rate this recipe
4.5/5
(2 Votes)
Ingredients
- 1/3 c low sugar orange marmalade
- 2 T orange juice
- 1/4 t ground ginger
- 1/3 c green onions (about 3)
- 4 4 oz flounder fillets (or orange roughy or cod)
- Cooking spray
Details
Servings 4
Preparation time 5mins
Cooking time 25mins
Adapted from bing.com
Preparation
Step 1
Preheat oven to 400. Combine first 3 ingredients in a small saucepan. Cook over medium heat until marmalade melts, stirring often. Remove from heat, and stir in green onions. Place fillets in 9 x 13 pan coated with spray. Spoon orange marmalade mixture over fillets. Bake at 400 for 10 minutes or until fish flakes easily. 4 servings
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