Tilapia - Tangy Parmesan
By á-162246
Rate this recipe
5/5
(1 Votes)
Ingredients
- 1/4 c grated parmesan
- 2 T reduced fat mayo
- 1 T reduced fat butter, softened
- 1 T lime juice
- 1/8 t garlic powder
- 1/8 t basil
- 1/8 t pepper
- Dash onion powder
- 4 tilapia fillets, 5 oz each
- 1/4 t salt
Details
Adapted from bing.com
Preparation
Step 1
In small bowl combine first eight ingredients. Set aside. Line a broiler pan with foil and coat the foil with nonstick cooking spray. Place fillets in prepared pan; sprinkle with salt. Broil3-4 inches from heat for 2-3 minutes on each side. Spread 1 T cheese mixture over the top of each fillet. Broil 1-2 minutes longer until topping is golden.
4 servings 179 calories
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