Tilapia - Tangy Parmesan

Tilapia - Tangy Parmesan

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  • Prep Time


  • Total Time


  • Servings



  • ¼

    c grated parmesan

  • 2

    T reduced fat mayo

  • 1

    T reduced fat butter, softened

  • 1

    T lime juice

  • t garlic powder

  • t basil

  • t pepper

  • Dash onion powder

  • 4

    tilapia fillets, 5 oz each

  • ¼

    t salt


In small bowl combine first eight ingredients. Set aside. Line a broiler pan with foil and coat the foil with nonstick cooking spray. Place fillets in prepared pan; sprinkle with salt. Broil3-4 inches from heat for 2-3 minutes on each side. Spread 1 T cheese mixture over the top of each fillet. Broil 1-2 minutes longer until topping is golden. 4 servings 179 calories


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