Tilapia - Southwestern

By á-162246

Ingredients

• 4 6 oz tilapia fillets
• 1/2 t salt
• 1/2 t pepper
• spray
• 3 T light butter, divided
• 1 c chopped onion
• 1 t chili powder
• 1/2 t cumin
• 2 T water
• 1 T lime juice

Details

Adapted from bing.com

Preparation

Step 1

Preheat broiler. Sprinkle both sides of fish with salt and pepper. Place on a broiler pan coated with spray. Coat fish with cooking spray. Broil 6-8 minutes or until done. While fish cooks, melt 1 T butter in a nonstick skillet over medium heat. add onion, sauté 4 minutes or until tender. Stir in chili powder and cumin. Sauté 30 minutes. Remove from heat. add 2 T butter, water, and lime juice. Stir. Serve over fish. 4 servings 1 fish fillet and 2 T onion mixture 234 calories