Apple Pancakes

By dashy_65

Ingredients

• 1 cup  whole-wheat flour
• 1 cup  all-purpose flour
• 2 teaspoons  baking soda
• 2 teaspoons  baking powder
• 1 teaspoon  ground cinnamon
• 1/2 teaspoon  salt
• Dash of ground nutmeg
• 2 cups  low-fat buttermilk
• 1 tablespoon  honey
• 1 tablespoon  molasses
• 1 tablespoon  margarine, melted
• 2 teaspoons  lemon juice
• 2 eggs
• 2 cups  finely chopped Granny Smith apple

Preparation

Step 1

Combine first 7 ingredients in a large bowl; stir well. Combine buttermilk and next 5 ingredients (buttermilk through eggs) in a small bowl; stir well. Add to flour mixture, stirring until smooth. Fold in apple. Let stand 5 minutes.

Spoon about 1/4 cup batter for each pancake onto a hot nonstick griddle or nonstick skillet coated with cooking spray. Turn pancakes when tops are covered with bubbles and edges look cooked.

Nutritional Information
Calories:
232 (19% from fat)
Fat:
5g (sat 1.7g,mono 1.4g,poly 1g)
Protein:
8.7g
Carbohydrate:
39.7g
Fiber:
3.7g
Cholesterol:
63mg
Iron:
2.2mg
Sodium:
604mg
Calcium:
192mg