Enchilada Chicken

Enchilada Chicken

Photo by


  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • 2

    4 oz chicken breasts

  • 1

    t salt free Mexican seasoning

  • Olive oil spray

  • 2

    T enchilada sauce

  • 1

    oz (½ c) light cheddar

  • 1

    T chopped fresh cilantro

Directions

Preheat oven to 350. Season each chicken breast with seasonings. Place a large nonstick skillet over high heat. When hot, mist with spray. Add chicken. Cook, turning once for 1-2 minutes per side, or until chicken is golden on each side. Remove pan from heat and top each breast with 1 T of the sauce, and half the cheese and cilantro. Place in oven and bake for 4-6 162 calories


Nutrition

Facebook Conversations