Creamy Braised Chicken
- 1/2 * 1/2 pound pearl onions
- 1 * 1 cup thinly sliced onion
- 1/2 * 1/2 cup thinly sliced carrot
- 1/2 * 1/2 cup thinly sliced celery
- 1 * 1 tablespoon plus 2 teaspoons butter, divided
- 6 * 6 boneless skinless chicken breast halves (4 ounces each)
- 1 * 1 cup chardonnay or other dry white wine or reduced-sodium chicken broth
- 1-1/3 * 1-1/3 cups reduced-sodium chicken broth
- 1 * 1 tablespoon minced fresh parsley
- 1 * 1 teaspoon salt
- 1 * 1 teaspoon dried thyme
- 1/8 * 1/8 teaspoon white pepper
- 1 * 1 bay leaf
- 3 * 3 tablespoons all-purpose flour
- 1/2 * 1/2 cup fat-free evaporated milk
- 1/2 * 1/2 pound fresh mushrooms, quartered
* In a Dutch oven or large kettle, bring 6 cups water to a boil. Add pearl onions; boil for 3 minutes. Drain and rinse in cold water; peel and set aside. In the same pan, saute sliced onion, carrot and celery in 1 tablespoon butter until tender. Remove vegetables; set aside.
* Add chicken to pan; brown on both sides. Remove and keep warm. Add wine; simmer until reduced to 1/2 cup. Stir in broth and seasonings. Return chicken to pan; cover and simmer for 5 minutes or until juices run clear. Remove chicken to a serving platter; keep warm.
* Combine flour and milk until smooth; gradually stir into pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Return vegetables to pan. Remove from the heat; cover and set aside.
* In a nonstick skillet, saute reserved pearl onions in remaining butter until tender. Remove and set aside. In the same pan, saute mushrooms until tender. Add the onions and mushrooms to serving platter. Discard bay leaf from sauce; spoon over chicken and vegetables. Yield: 6 servings.
Nutritional Analysis: One serving (1 chicken breast half with 2/3 cup sauce) equals 273 calories, 5 g fat (3 g saturated fat), 75 mg cholesterol, 748 mg sodium, 18 g carbohydrate, 2 g fiber, 31 g protein. Diabetic Exchanges: 3 lean meat, 3 vegetable, 1/2 fat.