Orzo with Chicken and Asiago
By á-2063
From Cooking Light:
Calories: 384
Calories from fat: 14%
Fat: 5.9g
Saturated fat: 2.9g
Monounsaturated fat: 1.5g
Polyunsaturated fat: 0.7g
Protein: 34.3g
Carbohydrate: 45.7g
Fiber: 2.9g
Cholesterol: 64mg
Iron: 3.3mg
Sodium: 656mg
Calcium: 179mg
Rate this recipe
4/5
(2 Votes)
1 Picture
Ingredients
- 1 cup water
- 1 (16-ounce) can fat-free, less-sodium chicken broth
- 12 ounces skinned, boned chicken breast, cut into bite-size pieces
- 1 1/4 cups uncooked orzo (rice-shaped pasta)
- fresh herbs - rosemary, thyme, oregano
- 1 cup frozen green peas, thawed
- 1/2 cup (2 ounces) grated Asiago cheese, divided
- 1/4 teaspoon salt
- 1/4 teaspoon dried rosemary, basil, or oregano
- 1/8 teaspoon black pepper
Details
Servings 4
Preparation
Step 1
Combine water and broth in a Dutch oven; bring to a boil. Add chicken and pasta; bring to a boil. Add herbs, reduce heat; simmer 12 minutes, stirring occasionally. Remove from heat; stir in peas, 1/4 cup cheese, salt, herbs, and pepper. Top each serving with 1 tablespoon cheese
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