Low Fat Turkey Spicy Meatballs

Low Fat Turkey Spicy Meatballs

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  • Calories: 128.5 Fat: 1.8g Carbohydrates: 3.5g Protein: 24.0g

  • Jennie-O Extra Lean Ground Turkey, 20 oz

  • Progresso Bread Crumbs - Italian Style, 0.25 cup

  • Parmesan Cheese, grated, 1 tbsp

  • egg white, fresh, 2 large

  • Garlic, 1 tsp

  • minced onion 1 tsp

  • red pepper flakes 1-2 tsp

  • garlic salt (optional)

  • pepper- to taste

  • Oregano -to taste

  • Cayenne peeper-to taste


In bowl combine all ingredients, mix make 36 1/2 oz meatballs Spray pan with Pam or other fat free cooking spray cook meatballs covered on med heat in pan until done, stirring occationally Optional- add maranara sauce while cooking to put over pasta or on meatball sandwich add low fat italian blend cheese Bake 10-15 min at 425 Number of Servings: 6


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