Low Fat Turkey Spicy Meatballs

By á-162246

Ingredients

• 128.5 1.8g 3.5g 24.0g Carbohydrates: 3.5g Protein: 24.0g
• 20 Extra Lean Ground Turkey, 20 oz
• 0.25 Bread Crumbs - Italian Style, 0.25 cup
• 1 Cheese, grated, 1 tbsp
• 2 white, fresh, 2 large
• 1 1 tsp
• 1 onion 1 tsp
• 1-2 pepper flakes 1-2 tsp
• garlic salt (optional)
• to to taste
• Oregano -to taste
• Cayenne peeper-to taste

Details

Adapted from google.com

Preparation

Step 1

In bowl combine all ingredients, mix
make 36 1/2 oz meatballs
Spray pan with Pam or other fat free cooking spray
cook meatballs covered on med heat in pan until done, stirring occationally

Optional-
add maranara sauce while cooking to put over pasta or on meatball sandwich
add low fat italian blend cheese

Bake 10-15 min at 425

Number of Servings: 6