Low- Fat Banana Muffins

By dashy_65

Ingredients

• 2-1/2 cups all-purpose flour
• 2 teaspoons baking powder
• 1 teaspoon baking soda
• 1 teaspoon ground cinnamon
• 1/2 cup unsweetened applesauce
• 1 cup sugar
• 3 egg whites
• 3 to 4 medium ripe bananas, mashed (about 2 cups)
• 1 teaspoon vanilla extract

Preparation

Step 1

In a large bowl, combine flour, baking powder, baking soda and cinnamon. Combine remaining ingredients; stir into dry ingredients just until moistened. Coat muffin cups with cooking spray or use paper liners; fill cups two-thirds full. Bake at 350° for 20-25 minutes or until muffins test done. Cool in pan 10 minutes before removing to a wire rack. Yield: 15 muffins.

Nutrition Facts: One muffin equals 163 calories, trace fat (0 saturated fat), 0 cholesterol, 125 mg sodium, 38 g carbohydrate, 0 fiber, 3 g protein.